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3 Books to Help Understand PMDD

Lots of things have been written about PMS but not as much about PMDD. While these books aren't specifically related to premenstrual dysphoric disorder, they have all been reviewed as helpful by people who experience PMDD.

Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.

28 Days: What Your Cycle Reveals About Your Moods, Health and Potential is the definitive guide to understanding how the hormones in your cycle impact you in virtually every way. It will immediately change the way you plan your day, week and month ahead.

WomanCode educates women about hormone health in a way that’s relevant and easy to understand. Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Includes a five-step protocol to improve health and overall quality of life.


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